Moving with the Breath: CrossFit and Yoga

I was recently interviewed by Tim Huntley from My Athletic Life about the relationship between CrossFit and Yoga. Click the link below to read more... ENJOY! :)

CrossFit and Yoga

Megan's current teaching and training schedule:

Santa Cruz Yoga

Monday

12pm- all levels Power Flow

Wednesday

12pm- all levels Power Flow

Friday

12pm- all levels Power Flow

24 Hour Fitness

Monday

5:30pm- Turbo Kickboxing

7:30pm- all levels Vinyasa

Wednesday

6:30pm- Turbo Kickboxing

7:30pm- all levels Vinyasa

Friday

8:15am- Turbo Kickboxing

9:15am- Strength Training

BootCamp

Saturday

10am- Mission Hill Middle School

BootCamp Rates
$15 drop-in
$60 5-class pass (expires in 2 months)
$100 10-class pass (expires in 3 months)

Personal Training

Megan is a Personal Trainer and CrossFit Level 1 Coach and has been in the Fitness field for 10 years.

She is available to train at CrossFit Santa Cruz, Toadal Fitness, and privately.

She specializes in vinyasa flow yoga, high intensity interval training, and nutrition.

For more info on Personal Training contact Megan at megcombies@gmail.com

Thursday, December 29, 2011

CrossFit and Yoga