Are Some Yoga Poses More Harmful Than Helpful?

Are Some Yoga Poses More Harmful Than Helpful?
By MEGAN SENGER
Have you ever wondered why some exercises are considered contraindicated by the fitness community, yet are standard fare in yoga? Consider moves like the yoga plow, deep knee bends, or unsupported forward hip flexion. These have long been considered controversial in the gym, yet are commonplace in the yoga studio.

But if an exercise is considered “contraindicated” or “high-risk” in the gym, can it still be beneficial in a mind-body setting? Three experts weigh in on what fitness professionals need to know.

Why is Omega 3 so critical?

Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

Some of the benefits include:
cholesterol
blood pressure
heart disease
diabetes
rheumatoid arthritis
Systemic lupus erythematosus (SLE)
osteoprosis
depression
Bipolar disorder
Schizophrenia
Attention deficit/hyperactivity disorder (ADHD)
skin disorders
Inflammatory bowel disease (IBD)
Asthma
Macular Degeneration
Menstrual pain
Coloncancer
Breast cancer
Prostate cancer

Click on the title above, "Why is Omega 3 so critical" for more information on each of these listed benefits.
Taken from the University of Maryland Medical Center.