SIS occurs from a second concussion when an athlete is still healing and symptomatic from a previous concussion. It is life threatening and devastating. This video is 12 minutes long and is worth the watch. If you have a teenager or young adult who is involved in sports, please watch this and educate yourself and your family.
Second Impact Syndrome video
Monday, October 24, 2011
Oxygen Women's Fitness | Nutrition | Should You Cheat?
Striking a balance that works for you is the key to avoiding the pitfalls of eating too perfectly. Just like you need to build rest and recovery into your workout routine, finding a way to enjoy some of your favorite, or even forbidden foods in moderation, is an important tool to keep you on track in the long run....click on link below to continue the article. AND, don't forget the protein pumpkin cupcakes!
Oxygen Women's Fitness | Nutrition | Should You Cheat?
Oxygen Women's Fitness | Nutrition | Should You Cheat?
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